By Jack Trageser — RattlingChains.com Staff
Disc golfers familiar with the rules of the sport recognize the term “falling putt” as an infraction that occurs when the disc is within 10 meters of the target.
The rules (see 803.04 C) clearly state that a player – when inside this putting circle, must demonstrate full balance after releasing the disc before advancing to retrieve his or her disc. This is to ensure players cannot gain an advantage by shortening the distance their disc has to travel.
If this rule were not in place, putting would turn into a Frisbee-long jump hybrid, with players taking 10 paces backward to get a running start before leaping toward the target. I can easily imagine some nasty accidents as well, with “slam dunk” attempts going horribly awry.
Of course, when this rule is broken, it is usually much more subtle than that. The player inadvertently leans into the shot and is unable to avoid stepping or stumbling forward. Hence the term “falling” putt. But outside 10 meters no such rule applies, and using your entire body to gain added momentum can be a great strategy. If — and only if — it is done correctly. Plus, even outside of the 10 meter putting circle, it must be done legally.
Rule 803.04A makes it clear that the main restriction is one point of contact (foot, knee, etc.) must be in contact with the ground at the time the disc is released, directly and no more than 30 centimeters behind the marker. So keep this restriction in mind as you read the rest of this post. Even outside 10 meters, it is illegal to break contact between your supporting point (usually a foot) and the surface behind your marker before you’ve released the disc.
The Likely Scenario
All players are different in terms of physical capabilities, of course. But, generally speaking, most of us can only use our putting style to a distance of somewhere between 30 and 40 feet before the need for more “oomph” robs our form of its consistency and affects our aim. We put so much extra effort into getting the disc to go far enough that smoothness and fluidity is replaced by herky-jerky and disjointedness. When this happens, we rarely get the disc to fly where or even how we want. So not only do we not make the putt, but we often are left with a challenging comeback putt as well.
At this point, players recognizing the need for a better approach will embrace one of two different strategies:
- Change from a putting, flip-style throw to a regular throw, where the player stands sideways to the target and pulls the disc alongside his her or his body — a typical backhand throw. This method solves the need for increased power and allows the player to regain smooth form, but aim usually suffers considerably since the throwing line is no longer aligned with the sight line.
- Take advantage of the fact that the rules allow players to “fall” forward outside 10 meters. When it’s legal, and done on purpose, this is usually referred to as a jump putt since the result appears to be a jumping motion towards the target.
I’ll usually take the second option, but not always, depending on distance, terrain, obstacles, and situation. And like most players, I initially took the term jump putt too literally. The term implies that you’re supposed to jump into the putt, or as you putt, but I learned there are two problems with that.
First (as noted above), if your foot behind the marker leaves the ground before the disc leaves your hand, that is a rules violation. I know it’s often hard to tell, because it’s almost simultaneous, but it’s better to avoid disputes of this nature entirely if you can.
The other problem with trying to jump as you putt is that it doesn’t work!
If your feet have left the ground before you release the disc, or they leave the ground right as the disc leaves your hand, you don’t really get the power you’re intending to get.
Think of a shortstop in baseball trying to jump in the air and then throw the ball. It can be done, but without feet planted on the ground the arm has to supply all the power. The same is true in disc golf. Also, aim is much less consistent without the stability of those feet on the ground.
Enter the legal falling putt.
The Solution & Unique Technique
I’m not sure how I discovered this, but it enables me to putt from probably 70-80 feet with good control and consistency.
By taking the straddle-putt stance (legs apart, toes pointed at the basket), then falling slowly toward the target, and putting at the last moment before my feet leave the ground, I get the best of both worlds. The momentum adds significant power in a smooth, fluid way, enabling my arm speed to stay the same as it is on a much shorter putt. And as long as I don’t get too eager and try to jump and throw at the same time, it’s remarkably accurate.
A top pro who has embraced a version of this strategy is Dave Feldberg. His approach is to “walk into” long putts that require extra momentum, allowing him to use an in-line style (as opposed to switching to a straddle style) similar to his normal preferred putting style. This video clip from the 2008 Scandinavian Open (the putt occurs fast in the first second of the short clip, so you’ll have to replay it a few times) shows how he walks into the putt to gain power.
His actual technique differs from mine, but the basic strategy is the same — leverage the extra momentum of the entire body moving forward, but do so in a way that does not sacrifice the fluidity of a good, consistent putting motion.
The Bottom Line
- Disc golfers use a separate technique for putts – where the body and eyes face directly at the target – for a good reason. What is lost in power is more than gained in the accuracy that results from having the flight line and sight line on the same line. But . . .
- There is a definite limit to the the power that can be generated while facing the target.
- When outside the 10-meter circle, it makes all the sense in the world to maximize power while still facing the basket (and maintaining the accuracy advantage) by legally using body momentum. But . . .
- Techniques that cause the player to leave his/her feet too soon negate the added power by throwing off aim and timing — and might also make the throw illegal as well.
- By using a “legal falling putt” or “walk-into” technique, players can gain valuable extra power without sacrificing aim or timing.
It takes some practice to get it down, but this approach will eventually result in a way to hit more long putts without as much risk of long comeback putts. Try it, you might like it!
Jack Trageser is the founder of School of Disc Golf and is a writer for RattlingChains.com. You can reach him at firstname.lastname@example.org.