Cue intimidating, yet cheesy sounding voice over…
Insanity. P90X. Boot camp. Today’s new, intense workout programs promise to “get you ripped” or give you a “beach body” in no time at all. But, do you know what none of these workouts do?
Get you outdoors.
This is why I am taking this opportunity to unveil the newest trend in extreme physical fitness: Cardio Disc Golf.
The premise is simple, really. Want to get a real workout while also enjoying your favorite sport? Just carry a driver and a putter (or any two discs of your choosing), and run or jog between shots. Work up a sweat, and get in a quick round. You’ll be ripped and ready for summer in no time.
OK, so this isn’t an actual workout program (yet), but after kicking the idea around with Rattling Chains head honcho P.J., we decided I should give it a whirl. We thought it might be fun to see how it would affect my game, and if I could burn a couple of extra calories in the process, then it would be a bonus.
Besides, it kind of merges the best of two worlds for me. Before I started playing disc golf, I was an avid runner, completing numerous half-marathons, and even a couple of rounds of 26.2 miles. Now, though, I don’t always have time to go for a run and play disc golf, so I usually have a dilemma.
And by dilemma, I mean I choose disc golf nine out of 10 times, then feel guilty about not running.
Cardio Disc Golf, then, would assuage any remorse I would feel about not running, plus bring me the pleasure of disc golf. It’s a win-win situation.
The more I thought about it, though, the more I realized that merely running between shots wasn’t enough, so I added a couple of additional stipulations to really take this workout to the next level.