By Jack Trageser — RattlingChains.com Staff

Disc golf is still enough of a niche sport that by the time most of us are ensnared (like a putter caught in the inner chains of a Mach III) by an obsession to get better, we’ve already been heavily exposed to other more mainstream sports.

That reality has definite advantages for me, as an instructor, because it helps when I’m teaching a disc golf concept related to technique (or even mental stuff) to be able to draw analogies between disc golf techniques and those of other more familiar games. If someone has already learned a similar motion, it’s easier to recall that motion and apply it to disc golf than to learn it completely from scratch.

Case in point, my first session with Rattling Chains’ lead blogger P.J. Harmer.

P.J. spoke of the frustration of not being able to throw as far as he wanted or thought he should be able to throw — nor as accurately. Without actually watching him throw live and in person, I had to rely mostly on the spoken and written words we exchanged on the subject in choosing my advice for him. However, I knew a couple other things that would likely prove useful.

First, players in the earlier stages of the disc golf learning curve usually make many of the same common mistakes and therefore see many of the same negative results from those mistakes. Second, P.J. has talked on many occasions of being an avid softball player, so I knew right away that he would be able to easily understand the comparisons I like to use between throwing a disc golf disc using the backhand technique and proper batting technique in baseball.

Weight transfer and balance

Probably the most common mistake I see players of all levels make with the backhand shot has to do with transferring weight from the back foot to the front foot.

Figure 1: The stick in this photo illustrates the line on which players pull back the disc and throw that results in shots that pop in the air and don't go very far.

A good backhand throw derives most of its power from the back, torso, and legs rather than just the arm. In this way (and some others, which we’ll cover soon) throwing a disc backhand is just like swinging a baseball bat with the goal of hitting the ball with any kind of power.

In both cases you’re standing at a 90-degree angle to the direction you want to throw/hit. And in both cases you want your weight to shift from your back foot to your front foot at a precise critical time. With baseball, that time is a fraction of a second before the bat hits the ball. With disc golf, it’s right as the disc is passing your body mid-throw. Any sooner in either case and you’ll rob yourself of all that power you had coiled up from your legs and torso.

Using the baseball analogy, think of what a hitter looks like when he’s way out front on a change-up or curve ball. And in the case of a backhand throw in disc golf, you’ll also likely mess up your balance and lose accuracy as well as distance.

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